Photo: Elderly woman listening to music; Copyright: panthermedia.net/robertprzybysz

Meditation and music may help reverse early memory loss in adults

27/01/2017

Meditation and music improve memory and cognitive function in adults with subjective cognitive decline: A pilot randomized controlled trial. In a recent study of adults with early memory loss, a West Virginia University research team lead by Dr. Kim Innes found that practice of a simple meditation or music listening program may have multiple benefits for older adults with preclinical memory loss.
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Photo: Elderly women playing soccer together; Copyright: Mia Kjaergaard, DBU

Soccer is like medicine for women with high blood pressure

25/01/2017

The Danish concept Football Fitness has proved to be just as effective as tablets for countering high blood pressure. Furthermore, women participating in the project have also benefited from improved physical fitness, decreased body fat percentage and stronger bones.
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Photo: Elderly woman at a doctor's office; Copyright: panthermedia.net/Barbara Reddoch

Too much sitting, too little exercise may accelerate biological aging

25/01/2017

Researchers at University of California San Diego School of Medicine report that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are less sedentary.
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Photo: Active seniors walking with their bicycles; Copyright: panthermedia.net/halfpoint

Arthritis: Elderly need just 45 minutes of activity per week

18/01/2017

Older adults who live with arthritis need to keep moving to be functionally independent. But in an examination of a goal that is daunting for most of this aging population, a new Northwestern Medicine study found that performing even a third of the recommended activity is beneficial.
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Photo: Elderly women and men walking for charity; Copyright: panthermedia.net/Wavebreak Media Ltd

Older adults walk more for money and opportunity to donate to charity

18/01/2017

Personal and social goals may be effective in motivating older adults to exercise, according to a study this month in the American Journal of Preventive Medicine from researchers at the Perelman School of Medicine at the University of Pennsylvania.
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Photo: Neuroscience researchers Constantine Trahiotis, left, and Leslie R. Bernstein; Copyright: Janine Gelineau/UConn Health

Hidden hearing loss revealed by UConn School of Medicine researchers

09/01/2017

Two researchers at UConn School of Medicine have developed a new hearing test that can identify hearing loss or deficits in some individuals considered to have normal or near-normal hearing in traditional tests.
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