CrossFit improves how people with type 2 diabetes can control blood sugar levels

05/25/2018

Photo: A group training push ups, hang ups and squats while a CrossFit training session; Copyright: panthermedia.net/kjekol

CrossFit could help diabetes patients to improve their insulin sensivity and reduce their heart disease risk factors. Though those improvements appeared to be similar to the sort of changes expected from more traditional exercise interventions, a CrossFit session means spending less time exercising.