A healthy lifestyle prevents dementia

25.09.2019

Photo: Older man blowing out the candles on his birthday cake; Copyright: PantherMedia/Wavebreakmedia ltd

A healthy lifestyle not only helps with cardiovascular diseases, but also with neurodegenerative diseases such as Alzheimer's. A balanced diet, the avoidance of stress, sufficient exercise and healthy sleep can have a preventive or mitigating effect.