Why exercise is so important and how it can be promoted


Image: A young woman, a middle-aged woman with a dog, a senior citizen with a walker, a middle-aged man and a boy go for a walk together; Copyright: Drive Medical GmbH & Co. KG

An environment that encourages exercise can help seniors stay motivated. This may include, for example, comfortable clothing and appropriate footwear, a safe walking area, and well-functioning physical activity equipment.