If people do not get enough exercise as they age, this can have a number of negative effects on their health. Some of these effects can be: decline in physical function, disorders of the cardiovascular system, impaired cognitive function, metabolic disorders.
In addition, lack of exercise can increase the risk of insulin resistance, which is a risk factor for developing type 2 diabetes. Therefore, it is important that seniors maintain an active lifestyle that includes regular exercise and physical activity to maintain a healthy metabolism and important bodily functions.
Some of the most common problems that a lack of exercise can cause are all on our radar. But exercise is actually much more important than many people think. Because the following effects also go to the account of an immobile lifestyle: depression and anxiety, loss of independence, impaired sleep, loss of bone density. The bad thing about these effects is that they cannot be easily reversed. It is often a lengthy process, and in some cases recovery is almost impossible. And although we actually know how important exercise is, we sometimes still can't pull ourselves together.
We all know that weaker self that makes it difficult for us to motivate ourselves or change behaviors even though we know it's good for us. To encourage older people to exercise more, the following measures can be considered: connecting with other people, increased physical activity in everyday life, creating a motivating environment, consider individual needs.
Before engaging in any physical activity, a physician should always be consulted to identify possible health issues and to ensure the activity chosen is safe for the individual. Perhaps a tool or medical aid is needed for a safe trip. Get advice from a specialist dealer here.
To help seniors overcome their weaker self, the following steps can be taken: small Steps, positive reinforcement, a support person, set realistic goals, distraction and variety, establish a routine.
How can people with physical disabilities get moving again? This is where tools and medical aids come into play. Medical aids can support people with mobility impairments in their efforts to move more. There are many tools and aids that can help improve mobility and independence. Here are some examples: Walkers and canes, Rollators, Scooters/Electromobiles. These are just a few examples of how medical aids can support older people and people with mobility impairments in their efforts to move more. It is important for people of all ages to stay active to maintain their physical and mental health. Medical aids can be of great help.
To reduce the feeling of embarrassment when using a walker or rollator, you can do the following:
- normalization
- share personal stories
- offer alternatives
- talk about the benefits
It is important to understand that rollators and walkers can give more independence and freedom in everyday life. By showing the benefits, we help others feel more comfortable using an assistive device.
Exercise is a crucial factor for good health and a fulfilling life at any age. It not only strengthens the body, but also the mind and soul. With the support of medical aids such as walkers or other walking aids, seniors or people with physical disabilities are able to move more and enjoy life to the fullest.
REHACARE.com; Source: Drive Medical GmbH & Co. KG
